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Module 1: THE BODY AND THE PREVENTION OF MUSCULO-SKELETAL DISORDERS 

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  1. HOW TO DEVELOP STRENGTH, ENDURANCE  AND NEURO-MUSCULAR COORDINATION: THE PRINCIPLES OF TRAINING AND RECOVERY
     

  2. HOW TO BECOME STRONG, WITHOUT BECOME BIG?
     

  3. HOW TO IMPROVE BLOOD CIRCULATION? 
     

  4. HOW TO PROTECT OUR HEART? WHICH PRACTICES ARE EFFECTIVE AND IN WHAT CASES? 
     

  5. HOW TO IMPROVE THE WORK OF OUR INTERNAL BODIES?
     

  6. HOW DOES OUR BODY GET ENERGY  ?
     

  7. HOW TO PREVENT BACK PAIN?
     

  8. THE KINESTHETIC EFFECT - HOW TO KEEP OUR BRAIN "YOUNG"?
     

  9. AVOID TRAUMA AND KNOW HOW TO RELAX
     

  10. MENTAL RELAXATION: WHY AND HOW (YOGA NIDRA)


    * 3h SESSION + BREAK AND Q&A SESSION, ALSO DIVIDED INTO 2 X 1h30

Here are some examples of the animations used during this 3 hour conference

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The Muscular Vital Circle: Do's and Don'ts

Yoga and kidney disease prevention 

"wise" cardio: how not to kill your heart?

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The Cardiac Vital Circle: Do's and Don'ts

the 4 growth muscular factors 

back health: do's & don'ts

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