KNOWN AND APPROVED TECHNIQUES THAT INCREASE LIFE EXPECTANCY 
 

THE ACTIONS (KNOWN & VERIFIED) WHICH REDUCE THE QUALITY OF LIFE AND THE EXPECTANCY
 

PREVENT CELLULAR AGING:
- HOW TO START THE "RECYCLING" PROCESS IN OUR CELLS?
- THE PRINCIPLES OF THE PREVENTION OF COGNITIVE PROBLEMS 
 

THE WAYS OF CELLULAR REGENERATION:
- THE BEHAVIORAL PATHWAY: 5 PRACTICES THAT STOP CELL DEATH
-THE PHYSIOLOGICAL PATH: HOW OFTEN TO PRACTICE PHYSICAL ACTIVITY TO LIVE LONGER?
- THE PHARMACOLOGICAL ROUTE : HOW TO FIX DNA REPLICATION ERRORS ACCUMULATED DURING LIFE?
 

HOW DIFFERENT TYPES OF PLEASURE CAN REINFORCE, OR WEAKEN OUR IMMUNE SYSTEM? 
 

GERIATRIC PROTECTORS VERSUS HORMESE, OR WHY "WHAT DOES NOT KILL US MAKE US STRONGER" ? 
 

NATURAL SOLUTIONS WITH ANTI-TUMOR, CARDIOVASCULAR PROTECTIVE AND ANTI-AGING EFFECTS
 

HOW TO PROTECT YOURSELF FROM FREE RADICALS 
 

PREVENTION OF PHOTOAGEING OF THE SKIN