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ALEXIS PAPIN
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YOGA-BLOG
SOME
USEFUL ARTICLES TO IMPROVE YOUR PRACTICE
AND ACT ON HEALTH RISK PREVENTION
(TAKE CARE
OF YOUR BODY SO THAT YOUR SOUL WANTS TO STAY THERE)
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HOMEPAGE
About Alexis Papin
Legal Notice
BENEFITS
Costs & burn-out reduction
Some tips for beginners
CONFERENCES
Discovery conference
Format: "Lunch & Learn" (1h30)
Format: "Half day" (4h)
Musculoskeletal problems
Breathing problems
Knowing yourself better
Stress : use it & remove it
Aging prevention
Downloads (password required)
BOOK
HEALTH PREVENTION tips
Healthy sleep
Metabolisme
Immune system
Digestion
Urinary system
Cardioprotectors
YouTube CHANNEL
À propos
"Easy" (remouve muscle tentions)
Respiratory
Yoga for beginners
Yoga - intermediate level
Vinyasa Power-Yoga
Short sessions: 10-40 min.
Tutorials: "not easy" postures
Pilates
Relaxation
REFERENCES
Library
Individual practice
Knowing yourself (doshas)
Blog
Yoga against diseases
Yoga against stress
Yoga without danger
Yoga against aging
Plus...
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