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Module 4: STRESS & DISEASES OF THE 21ST CENTURY 

  1. STRESS AS THE CAUSE OF PERSONAL DEVELOPMENT 
     

  2. UNDERSTANDING THE SOURCES OF STRESS AND KNOWING HOW TO CHOOSE THE RIGHT  SOLUTION 
     

  3. DISEASES OF THE 21st CENTURY: SOURCES, CAUSES, PREVENTION 
     

  4. MANAGING METABOLISM: RESTORING BALANCE BETWEEN THE WORK  & REST 
     

  5. TYPES OF STRESS THAT CAN PROLONG OUR LIFE 
     

  6. PREVENTING THE NEGATIVE CONSEQUENCES OF STRESS ON THE HORMONAL, MENTAL AND PHYSICAL LEVELS 
     

  7. A WORD ON BURN-OUT: THE ORIGINS AND PREVENTION  
     

  8. HOW STRESS CAN MAKE US STRONGER WITHOUT EXHAUSTING US? 
     

  9. WHICH PRACTICES PROLONG OUR LIFE AND HOW? (based on clinical studies)


    *3H SESSION + BREAK AND Q&A, ALSO DIVIDED INTO 2 X 1h30 

Here are some examples of the animations used during this 3 hour conference

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see the origins of stress and why it is useful to us

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chronic stress and its dangers

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the sympathetic and parasympathetic system

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how avoid chronic anxiety

Preserve your health from Metabolic Syndrome 

interesting and motivating scientific studies

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