Conferences on HEALTH RISKS PREVENTION
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Advices endorsed by conventional medicine (based on real researches)
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Conferences for employees and managers, adapted to their needs
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Sustainable and effective solutions against burnout and for well-being
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Sources:
Inserm : National Institute for Health and Medical Research
Cochrane Library : one of the best resources for methodological research
University of Geneva : press releases
US National Library of Medicine : the largest medical library in the world. Specialized in medicine, in associated sciences and techniques.
World Health Organization
Module 1: THE BODY AND THE PREVENTION OF MUSCULOSKELETAL DISORDERS
HOW TO DEVELOP STRENGTH, ENDURANCE AND NEURO-MUSCULAR COORDINATION:
PRINCIPLES OF TRAINING AND RECOVERY
HOW TO BECOME STRONG, WITHOUT BECOME BIG?
HOW TO IMPROVE BLOOD CIRCULATION?
HOW TO PROTECT OUR HEART? WHICH PRACTICES ARE EFFECTIVE AND WHEN?
HOW TO IMPROVE THE WORK OF OUR INTERNAL BODIES?
HOW OUR BODY GETS ENERGY ?
HOW TO PREVENT BACK PAIN?
THE KINESTHETIC EFFECT - HOW TO KEEP OUR "YOUTH" BRAIN?
AVOID TRAUMA AND KNOW HOW TO RELAX
MENTAL RELAXATION: WHY AND HOW (YOGA NIDRA)
* 3h SESSION + BREAK AND Q&A SESSION, ALSO DIVIDED INTO 2 X 1h30
Module 2: THE BREATH & PREVENTION OF PROBLEMS RELATED TO POOR BREATHING
THE 8 FACTORS THAT DETERMINE THE ABSORPTION OF OXYGEN IN THE BODY
HOW IS OXYGEN DEFICIENCY LINKED TO THE PHENOMENON OF OVERWEIGHT?
HOW TO KEEP OUR LUNGS FROM POLLUTION ?
WHERE DOES THE DESIRE TO EAT SWEET COME FROM, WHERE IS ITS DANGER AND ITS IMPORTANCE, HOW TO OPTIMIZE?
THE KEY FACTORS OF THE VASCULAR SYSTEM: HOW TO PREVENT AGING ?
PRACTICAL EXERCISES TO IMPROVE JOINT MOBILITY
PRACTICAL EXERCISES FOR DIAPHRAGM DEVELOPMENT
PRACTICAL EXERCISES FOR DIGESTION IMPROVEMENT
PRACTICAL EXERCISES FOR THE DEVELOPMENT OF THE CARDIOVASCULAR SYSTEM
BREATHING EXERCISES TO CALM THE MIND AND BODY
* 3h SESSION + BREAK AND Q&A, ALSO DIVIDED INTO 2 X 1h30
Module 3: GET TO KNOW YOURSELF BETTER
(based on traditional Indian medicine: Ayurveda)
OUR PSYCHO-PHYSIOLOGICAL PORTRAIT: WHY ARE WE SO DIFFERENT?
WIND TYPE PEOPLE: QUALITIES, STRONG AND WEAKNESS ASPECTS, PRACTICAL HEALTH TIPS
" FIRE " TYPE PEOPLE: QUALITIES, STRONG AND WEAKNESS ASPECTS, PRACTICAL HEALTH TIPS
EARTH -TYPE PEOPLE: QUALITIES, STRONG AND WEAKNESS ASPECTS, PRACTICAL HEALTH TIPS
WHEN MODERN MEDICINE CONFIRMS ANCIENT POSTULATES...
CONCRETE ADVICE IN PERSONALIZED PRACTICE OF YOGA / OR SPORT, ACCORDING TO YOUR PROFILE
HOW BY BETTER UNDERSTANDING WE BECOME MORE TOLERANT AND EFFICIENT?
WHAT TYPE OF PHYSICAL ACTIVITY IS BEST FOR YOU AND WILL BE MOST USEFUL?
DIETARY TIPS (EXPLAINED) FOR EACH PROFILE ACCORDING TO THE PRINCIPLES OF AYURVEDA
WHY YOUR PHYSICAL ACTIVITY MUST BE ADAPTED TO YOUR PSYCHO-PHYSIOLOGICAL PROFILE?
* 3h SESSION + BREAK AND Q&A, ALSO DIVIDED INTO 2 X 1h30
Module 4: STRESS & DISEASES OF THE 21ST CENTURY
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STRESS AS THE CAUSE OF PERSONAL DEVELOPMENT
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UNDERSTANDING THE SOURCES OF STRESS AND KNOWING HOW TO CHOOSE THE RIGHT SOLUTION
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DISEASES OF THE 21st CENTURY: SOURCES, CAUSES, PREVENTION
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MANAGING METABOLISM: RETURNING BALANCE BETWEEN WORK AND THE REST
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TYPES OF STRESS THAT CAN PROLONG OUR LIFE
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PREVENTING THE NEGATIVE CONSEQUENCES OF STRESS ON THE HORMONAL LEVEL, MENTAL AND PHYSICAL
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A WORD ON BURN-OUT: THE ORIGINS AND PREVENTION
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HOW CAN STRESS MAKE US STRONGER WITHOUT WEARING US OUT?
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WHICH PRACTICES PROLONG OUR LIFE AND HOW? (based on clinical studies)
* 3H SESSION + BREAK AND Q&A, ALSO DIVIDED INTO 2 X 1h30
Module 5: AGING & REGENERATION
KNOWN AND APPROVED TECHNIQUES THAT INCREASE HOPE OF LIFE
THE ACTIONS (KNOWN AND VERIFIED ) WHICH DECREASE THE QUALITY AND LIFESPAN
PREVENT CELLULAR AGING:
- HOW TO START THE RECYCLING PROCESS IN OUR CELLS?
- THE PRINCIPLES OF THE PREVENTION OF COGNITIVE PROBLEMS
THE WAYS OF CELLULAR REGENERATION:
- THE BEHAVIORAL PATHWAY: 5 PRACTICES THAT STOP CELL DEATH
- THE PHYSIOLOGICAL PATH : HOW OFTEN TO PRACTICE THE ACTIVITY PHYSICAL TO LIVE LONGER?
- THE PHARMACOLOGICAL ROUTE : HOW TO REPAIR THE REPLICATION ERRORS DNA ACCUMULATED DURING LIFE?
HOW DIFFERENT TYPES OF PLEASURE CAN REINFORCE
OR WEAKEN OUR IMMUNE SYSTEM?
GERIATRIC PROTECTORS VERSUS HORMESE,
OR WHY WHAT DOES NOT KILL US MAKES US STRONGER?
NATURAL SOLUTIONS WITH ANTI-TUMOR, CARDIOVASCULAR PROTECTIVE AND ANTI-AGING EFFECTS
PROTECT YOURSELF FROM FREE RADICALS
PREVENTION OF PHOTO-AGEING OF THE SKIN
* 3h SESSION + BREAK AND Q&A
** All solutions are based on the latest scientific research in the field of aging
and the prevention of health risks.