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CONFERENCES ON HEALTH RISKS PREVENTION

Sources:

Inserm  

Cochrane Library
University of Geneva 

US National Library of Medicine 
World Health Organisation

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Module 1: THE BODY AND THE PREVENTION OF MUSCULOSKELETAL DISORDERS 

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  1. HOW TO DEVELOP STRENGTH, ENDURANCE AND NEURO-MUSCULAR COORDINATION:
    PRINCIPLES OF TRAINING AND RECOVERY
     

  2. HOW TO BECOME STRONG, WITHOUT BECOME BIG?
     

  3. HOW TO IMPROVE BLOOD CIRCULATION?  
     

  4. HOW TO PROTECT OUR HEART? WHICH PRACTICES ARE EFFECTIVE AND WHEN?  
     

  5. HOW TO IMPROVE THE WORK OF OUR INTERNAL BODIES?
     

  6. HOW OUR BODY GETS ENERGY ?
     

  7. HOW TO PREVENT BACK PAIN?
     

  8. THE KINESTHETIC EFFECT - HOW TO KEEP OUR "YOUTH" BRAIN?
     

  9. AVOID TRAUMA AND KNOW HOW TO RELAX
     

  10. MENTAL RELAXATION: WHY AND HOW (YOGA NIDRA)


    * 3h SESSION + BREAK AND Q&A SESSION, ALSO DIVIDED INTO 2 X 1h30

Module 2: THE BREATH & PREVENTION OF PROBLEMS RELATED TO POOR BREATHING 

  1. THE 8 FACTORS THAT DETERMINE THE ABSORPTION OF OXYGEN IN THE BODY
     

  2. HOW IS OXYGEN DEFICIENCY LINKED TO THE PHENOMENON OF OVERWEIGHT?
     

  3. HOW TO KEEP OUR LUNGS FROM POLLUTION ?
     

  4. WHERE DOES THE DESIRE TO EAT SWEET COME FROM, WHERE IS ITS DANGER AND ITS IMPORTANCE, HOW TO OPTIMIZE?
     

  5. THE KEY FACTORS OF THE VASCULAR SYSTEM: HOW TO PREVENT AGING ?
     

  6. PRACTICAL EXERCISES TO IMPROVE JOINT MOBILITY
     

  7. PRACTICAL EXERCISES FOR DIAPHRAGM DEVELOPMENT
     

  8. PRACTICAL EXERCISES FOR DIGESTION IMPROVEMENT
     

  9. PRACTICAL EXERCISES FOR THE DEVELOPMENT OF THE CARDIOVASCULAR SYSTEM
     

  10. BREATHING EXERCISES TO CALM THE MIND AND BODY


    * 3h SESSION + BREAK AND Q&A, ALSO DIVIDED INTO 2 X 1h30

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Module 3: GET TO KNOW YOURSELF BETTER 
(based on traditional Indian medicine: Ayurveda)

  1. OUR PSYCHO-PHYSIOLOGICAL PORTRAIT: WHY ARE WE SO DIFFERENT?  
     

  2. WIND TYPE PEOPLE: QUALITIES, STRONG AND WEAKNESS ASPECTS, PRACTICAL HEALTH TIPS
     

  3. " FIRE " TYPE PEOPLE: QUALITIES, STRONG AND WEAKNESS ASPECTS, PRACTICAL HEALTH TIPS
     

  4. EARTH -TYPE PEOPLE: QUALITIES, STRONG AND WEAKNESS ASPECTS, PRACTICAL HEALTH TIPS
     

  5. WHEN MODERN MEDICINE CONFIRMS ANCIENT POSTULATES...  
     

  6. CONCRETE ADVICE IN PERSONALIZED PRACTICE OF YOGA / OR SPORT, ACCORDING TO YOUR PROFILE  
     

  7. HOW BY BETTER UNDERSTANDING WE BECOME MORE TOLERANT AND EFFICIENT?  
     

  8. WHAT TYPE OF PHYSICAL ACTIVITY IS BEST FOR YOU AND WILL BE MOST USEFUL?  
     

  9. DIETARY TIPS (EXPLAINED) FOR EACH PROFILE ACCORDING TO THE PRINCIPLES OF AYURVEDA  
     

  10. WHY YOUR PHYSICAL ACTIVITY MUST BE ADAPTED TO YOUR PSYCHO-PHYSIOLOGICAL PROFILE? 


    * 3h SESSION + BREAK AND Q&A, ALSO DIVIDED INTO 2 X 1h30

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Module 4: STRESS & DISEASES OF THE 21ST CENTURY 

  1. STRESS AS THE CAUSE OF PERSONAL DEVELOPMENT  
     

  2. UNDERSTANDING THE SOURCES OF STRESS AND KNOWING HOW TO CHOOSE THE RIGHT  SOLUTION  
     

  3. DISEASES OF THE 21st CENTURY: SOURCES, CAUSES, PREVENTION  
     

  4. MANAGING METABOLISM: RETURNING BALANCE BETWEEN  WORK  AND THE  REST  
     

  5. TYPES OF STRESS THAT CAN PROLONG OUR LIFE  
     

  6. PREVENTING THE NEGATIVE CONSEQUENCES OF STRESS ON THE HORMONAL LEVEL, MENTAL AND PHYSICAL  
     

  7. A WORD ON BURN-OUT: THE ORIGINS AND PREVENTION  
     

  8. HOW CAN STRESS MAKE US STRONGER WITHOUT WEARING US OUT?  
     

  9. WHICH PRACTICES PROLONG OUR LIFE AND HOW? (based on clinical studies)


    * 3H SESSION + BREAK AND Q&A, ALSO DIVIDED INTO 2 X 1h30     

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Module 5: AGING & REGENERATION

  1. KNOWN AND APPROVED TECHNIQUES THAT INCREASE HOPE OF LIFE
     

  2. THE ACTIONS (KNOWN AND VERIFIED ) WHICH DECREASE THE QUALITY AND LIFESPAN
     

  3. PREVENT CELLULAR AGING:
    - HOW TO START THE RECYCLING PROCESS IN OUR CELLS?
    - THE PRINCIPLES OF THE PREVENTION OF COGNITIVE PROBLEMS      
     

  4. THE WAYS OF CELLULAR REGENERATION :
    -     THE BEHAVIORAL PATHWAY: 5 PRACTICES THAT STOP CELL DEATH
    - THE PHYSIOLOGICAL PATH : HOW OFTEN TO PRACTICE THE ACTIVITY     PHYSICAL TO LIVE LONGER?
    -     THE PHARMACOLOGICAL ROUTE : HOW TO REPAIR THE REPLICATION ERRORS DNA ACCUMULATED DURING LIFE?
     

  5. HOW DIFFERENT TYPES OF PLEASURE CAN REINFORCE
    OR WEAKEN OUR IMMUNE SYSTEM?      
     

  6. GERIATRIC PROTECTORS VERSUS HORMESE,
    OR WHY WHAT DOES NOT KILL US MAKES US STRONGER?      
     

  7. NATURAL SOLUTIONS WITH ANTI-TUMOR, CARDIOVASCULAR PROTECTIVE AND ANTI-AGING EFFECTS
     

  8. PROTECT YOURSELF FROM FREE RADICALS  
     

  9. PREVENTION OF PHOTO-AGEING OF THE SKIN 


    * 3h SESSION + BREAK AND Q&A

    ** All solutions are based on the latest scientific research in the field of aging
      and the prevention of health risks.

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