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sessions in format
"Lunch & Learn"

(while you take your lunch :) 

  • Sessions make excellent use of time, 
    which is already limited throughout the day.

     

  • The brief informal setting helps to better understand 
    and get the message across.

     

  • The Conference given for the group reinforces the global culture of the company.
     

  • Boosts employee moral.

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PREVENTION OF MUSCULOSKELETAL DISORDERS

  • the 3 factors of muscle training
    to keep you in good physical shape
     

  • how our muscles train, burn out, and fuel themselves:  

  • muscle relaxation: when & how
    (simple tools and methods,
    suitable for those who do not have much time)
     

  • prevention of cardiovascular problems  

  • doing "  cardio  » : what, when, how and why 

Module  #1   /  1h30

Ancre 1

POSTURE EFFECTS
OF YOGA ON OUR HEALTH

  • simple postures to improve the work of the organs 

  • the energetic effect of postures or why we feel better after a yoga session? 

  • prevention of back problems

  • how performing yoga postures develops our ability to concentrate? 

  • physical & mental relaxation: the goals and the means

Module  #2   /  1h30

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Ancre 2
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PREVENTING PROBLEMS RELATED TO POOR BREATHING

  • the 8 factors that  influence the assimilation of oxygen in our body  

  • how bad breathing is related to the phenomenon of overweight?  

  • why (and how) should we move so that the body  "breathe?  

  • various techniques to develop your respiratory system *
    (* the practice is scheduled later during the yoga sessions)
     

Module  #3   /  1h30

Ancre 3

SOME
PHENOMENA of
BREATHING

  • breathing : at the crossroads of  physical and mental 

  • breathing technique to calm the nervous system and relax the mind 

  • get to the bottom of things : the breathing techniques used
    by Jacques Mayol (the Big Blue) 

  • Alpha-type waves and their action on the brain 

  • "  yantra yoga  ": visual supports "   that bring us back into balance

Module  #4   /  1h30

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LEARN TO
SELF-DIAGNOSTIC
ACCORDING TO PRINCIPLES
OF AYURVEDA

  • discover your psycho-physiological profile    

  • discover your strengths  and weak parts in order to preserve your health

  • see the origins of our differences 

  • why we are all "complementary" to each other? 

Module  #5   /  1h30

Ancre 5

HOW TO USE 
THE KNOWLEDGE OF
YOUR PSYCHO-PHYSIOLOGICAL PROFILE? 

  • when modern science confirms ancient postulates 

  • physical activity adapted to your psycho-physiological profile

  • learn simple Indo-Tibetan (herbal) remedies to preserve health

Module  #6   /  1h30

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Ancre 6
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STRESS AS A FACTOR
OF OUR SELF DEVELOPMENT

  • the origins: stress as a reaction to the  hazard 

  • negative hormonal, physical and mental factors 

  • prevention of health risks (part 1): exhaustion and cardiovascular problems

Module  #7   /  1h30

Ancre 7

REMOVE THE NEGATIVE CONSEQUENCES OF STRESS

  • prevention of health risks (part 2):
    metabolic syndrome and diabetes II

  • how can stress prolong our life? 

  • a word on burnout 

  • yoga techniques that regenerate us (reduce negative stressors)

Module  #8   /  1h30

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Ancre 8
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2024 Plus Conference - ASI Referencing

Adopting a preventive approach, Employee safety, Organisational, Collective protection, Action plan, Health prevention, Prevention actors, Business manager, Worker health, Risk analysis, Workplaces, Prevention policy, Prevention approach, Hygiene and safety, Individual protection, Assessing risks, Health and safety, Related risks, Work organization, Improvement of conditions, Chsct, General principles, Workstations, Tms, Occupational risk assessment, Occupational health, Preventive measures , Occupational health and safety, Hardship, Occupational diseases, Inrs, Accidents at work, Psychosocial risks, Psychosocial, Employer, Professionals, Assessment, Working conditions, Professionals, Risk assessment

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