sessions in format
"Lunch & Learn"
(while you take your lunch :)
-
Sessions make excellent use of time,
which is already limited throughout the day.
-
The brief informal setting helps to better understand
and get the message across.
-
The Conference given for the group reinforces the global culture of the company.
-
Boosts employee moral.
PREVENTION OF MUSCULOSKELETAL DISORDERS
-
the 3 factors of muscle training
to keep you in good physical shape -
how our muscles train, burn out, and fuel themselves:
-
muscle relaxation: when & how
(simple tools and methods,
suitable for those who do not have much time) -
prevention of cardiovascular problems
-
doing " cardio » : what, when, how and why
Module #1 / 1h30
POSTURE EFFECTS
OF YOGA ON OUR HEALTH
simple postures to improve the work of the organs
the energetic effect of postures or why we feel better after a yoga session?
prevention of back problems
how performing yoga postures develops our ability to concentrate?
physical & mental relaxation: the goals and the means
Module #2 / 1h30
PREVENTING PROBLEMS RELATED TO POOR BREATHING
-
the 8 factors that influence the assimilation of oxygen in our body
-
how bad breathing is related to the phenomenon of overweight?
-
why (and how) should we move so that the body "breathe" ?
-
various techniques to develop your respiratory system *
(* the practice is scheduled later during the yoga sessions)
Module #3 / 1h30
SOME
PHENOMENA of
BREATHING
-
breathing : at the crossroads of physical and mental
-
breathing technique to calm the nervous system and relax the mind
-
get to the bottom of things : the breathing techniques used
by Jacques Mayol (the Big Blue) -
Alpha-type waves and their action on the brain
-
" yantra yoga ": visual supports " that bring us back into balance
Module #4 / 1h30
LEARN TO
SELF-DIAGNOSTIC
ACCORDING TO PRINCIPLES
OF AYURVEDA
-
discover your psycho-physiological profile
-
discover your strengths and weak parts in order to preserve your health
-
see the origins of our differences
-
why we are all "complementary" to each other?
Module #5 / 1h30
HOW TO USE
THE KNOWLEDGE OF
YOUR PSYCHO-PHYSIOLOGICAL PROFILE?
when modern science confirms ancient postulates
physical activity adapted to your psycho-physiological profile
learn simple Indo-Tibetan (herbal) remedies to preserve health
Module #6 / 1h30
STRESS AS A FACTOR
OF OUR SELF DEVELOPMENT
the origins: stress as a reaction to the hazard
negative hormonal, physical and mental factors
prevention of health risks (part 1): exhaustion and cardiovascular problems
Module #7 / 1h30
REMOVE THE NEGATIVE CONSEQUENCES OF STRESS
-
prevention of health risks (part 2):
metabolic syndrome and diabetes II -
how can stress prolong our life?
-
a word on burnout
-
yoga techniques that regenerate us (reduce negative stressors)
Module #8 / 1h30
