Ashwagandha (withania somnifera)

Ashwagandha   helps to reduce nocturnal awakenings, improves sleep cycles and thus ensures better quality, much more restful nights. By regulating levels of stress and wakefulness hormones (adrenaline and cortisol), it promotes relaxation, reduces sleep time, fights chronic fatigue and gives you a more restful sleep._cc781905-5cde-3194 -bb3b-136bad5cf58d_

It occupies the same place in Ayurvedic medicine as ginseng in Chinese medicine, but financially more acceptable. It is the best anti-aging plant, especially for the muscles, bone marrow, as well as for the Vata constitution. It is used to fight against weakness in the elderly (weakened by chronic illnesses), against fatigue, insomnia and nervous exhaustion. It supports good energy levels, strength and vitality, including with physical activity.