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Short sessions of hatha-yoga (from 10 to 40 minutes)
Tonic yoga or yoga for relaxation when you don't have time
(but still want to work a little)
20  minutes to stretch legs & pelvis
1/2 hour for the  relaxation 
Here we will relax using:
bolster, strap and brick. Chavasana at the end.
3 passages in Surya Namaskara
10 Minutes for Yoga
Legs & back: relaxation
for muscle relaxation after a busy day 
Back: reinforcement, flexibility,  relaxation / 40 min. 
The knees and the  bowl
strengthen the knees and relax the pelvis
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