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Short sessions of hatha-yoga (from 10 to 40 minutes)
Tonic yoga or yoga for relaxation when you don't have time
(but still want to work a little)
20 minutes to stretch legs & pelvis
1/2 hour for the relaxation
Here we will relax using:
bolster, strap and brick. Chavasana at the end.
3 passages in Surya Namaskara
10 Minutes for Yoga
Legs & back: relaxation
for muscle relaxation after a busy day
Back: reinforcement, flexibility, relaxation / 40 min.
The knees and the bowl
strengthen the knees and relax the pelvis
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