ABOUT PROJECT
OUR METHOD
In our work we focus on two axes whose interaction is constant:
the Yoga Traditional and what medicine aided by science has achieved to date.
In our practice, we rely on Ayurvedic diagnostics and medical analyzes to establish your personal yoga program.
We have integrated into our method a wide range of knowledge and experience in the field of therapeutic solutions:
The detailed construction asanas in the tradition of Iyengar, enriched by a wide arsenal of dynamic practices from the traditions of D. Brahmachari, and the relaxation practice of Yoga Nidra.
The diagnosis of the personal yoga program is based on the achievements of medicine, the knowledge of Ayurveda and Tibetan Medicine.
WHAT MAKES US DIFFERENT
We expose to all practitioners the goal to be achieved - to achieve the optimum functioning of all human bodily systems: the musculoskeletal system, the internal organs, the brain and, consequently, the mind and consciousness.
The journey of your personal yoga program can be represented as a series of steps:
1. Body work . Get rid of pathologies by practicing:
- asanas
- sukshama vyayama
2. Work of the breath . Prepare the body for meditative practices, improve the power of concentration, and develop breathing capacity by:
- prana-vyayama
- pranayama
3. Work of the mind . Meditation and relaxation practices based on:
- trataka
- yoga nidra
WHY IS UNDERSTANDING YOGA IMPORTANT?
Yoga and its therapy are today in its infancy in the Western world. Current living conditions require adapting the methodology of yoga therapy to the Western mentality.
We endorse the knowledge of therapeutic yoga (maintaining its fundamental components) by modern medicine.
The description of yoga-therapy techniques through the application of scientific tests, as well as the analysis of their results are necessary for several reasons:
first reason :
an objective analysis leads to understanding, and this makes it possible to use yoga therapy more effectively.
In the same way a better understanding reduces the number of errors and possible complications that come with superficial understanding.
Second reason :
the scientific evidence suggest a common language with Western medicine.
Moreover, this integration extends the capabilities of traditional medical systems - such as yoga therapy.
We have developed a different yoga teaching, personalized and targeted for each student. Through our seminars we also expose a training program.
Our doors are open to beginners and experienced practitioners alike. For those who use yoga in their life, and for those who have just recently decided to take charge of their health and improve the quality of their life.
PROJECT FOUNDER
Degree in Yoga-Therapy, practicing yoga since 15 years,
Yoga-preventive teacher (France & Russia)
Member of the International Association of Yoga Therapists (IAYT USA)
I studied yogatherapy with several yoga-therapist doctors in order to acquire various skills
and know-how in the following areas:
digestive disorders
sleep improvement
spinal problems
diabetes (2) and metabolic syndrome
the development of physical strength and endurance
the use of phytotherapy in addition to the practice of Yoga (in yogic cleansing procedures )
I have tested and learned to adapt this experience during my service in the Foreign Legion (2nd REG) and then, following my studies at HEC Paris (MBA class of 2014).
ALEKSEI PAPIN
