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sessions in format
"Lunch & Learn"
(while you take your lunch :) 

​

  • Sessions make excellent use of time, 
    which is already limited throughout the day.
     

  • The brief informal setting helps to better understand 
    and get the message across.
     

  • The Conference given for the group reinforces the global culture of the company.
     

  • Boosts employee moral.

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PREVENTION OF MUSCULOSKELETAL DISORDERS

  • the 3 factors of muscle training
    to keep you in good physical shape      

  • how our muscles train, burn out, and fuel themselves:  

  • muscle relaxation: when & how
    (simple tools and methods,
    suitable for those who do not have much time)      

  • prevention of cardiovascular problems  

  • doing "  cardio  » : what, when, how and why 

Module  #1   /  1h30

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POSTURE EFFECTS
OF YOGA ON OUR HEALTH

  • simple postures to improve the work of the organs 

  • the energetic effect of postures or why we feel better after a yoga session? 

  • prevention of back problems

  • how performing yoga postures develops our ability to concentrate? 

  • physical & mental relaxation: the goals and the means

Module  #2   /  1h30

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PREVENTING PROBLEMS RELATED TO POOR BREATHING

  • the 8 factors that  influence the assimilation of oxygen in our body  

  • how bad breathing is related to the phenomenon of overweight?  

  • why (and how) should we move so that the body  "breathe" ?  

  • various techniques to develop your respiratory system *
    (* the practice is scheduled later during the yoga sessions)     

Module  #3   /  1h30

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SOME
PHENOMENA of
BREATHING

  • breathing : at the crossroads of  physical and mental 

  • breathing technique to calm the nervous system and relax the mind 

  • get to the bottom of things : the breathing techniques used
    by Jacques Mayol (the Big Blue) 

  • Alpha-type waves and their action on the brain 

  • "  yantra yoga  ": visual supports "   that bring us back into balance

Module  #4   /  1h30

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LEARN TO
SELF-DIAGNOSTIC
ACCORDING TO PRINCIPLES
OF AYURVEDA

  • discover your psycho-physiological profile    

  • discover your strengths  and weak parts in order to preserve your health

  • see the origins of our differences 

  • why we are all "complementary" to each other? 

Module  #5   /  1h30

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HOW TO USE 
THE KNOWLEDGE OF
YOUR PSYCHO-PHYSIOLOGICAL PROFILE? 

  • when modern science confirms ancient postulates 

  • physical activity adapted to your psycho-physiological profile

  • learn simple Indo-Tibetan (herbal) remedies to preserve health

Module  #6   /  1h30

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STRESS AS A FACTOR
OF OUR SELF DEVELOPMENT

  • the origins: stress as a reaction to the  hazard 

  • negative hormonal, physical and mental factors 

  • prevention of health risks (part 1): exhaustion and cardiovascular problems

Module  #7   /  1h30

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REMOVE THE NEGATIVE CONSEQUENCES OF STRESS

  • prevention of health risks (part 2):
    metabolic syndrome and diabetes II

  • how can stress prolong our life? 

  • a word on burnout 

  • yoga techniques that regenerate us (reduce negative stressors)

Module  #8   /  1h30

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