Rocio LOPEZ
Professionnal career :
I am passionate about movement and the human body. Professor of the Pilates Method since 2010, nurse and masseuse with more than ten years of experience, I use my knowledge in the medical and sports fields to accompany my students on the path to recovering body balance.
Certificates:
DE nurse at the Granada School of Nursing.
For information: The pilates method is a gentle gymnastics that combines deep breathing with physical exercises. Pilates is a physical training method inspired by yoga, dance and gymnastics. The Pilates method is mainly used from a training perspective to improve strength, flexibility, coordination and the maintenance of good posture.
Pilates session #4
Alignment & strengthening of: knees, feet, hips
Pilates session #3
Work with elastic: Stretching and articulation
of the spine
Pilates session #2
Exercises to relieve lower back pain
Pilates session #1
Little maintenance session for the holidays
