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Breathing techniques to develop the respiratory system
and act on the prevention of health risks*
* ces videos represent the practical continuation of the theory discussed during the conferences or in my book.
The techniques demonstrated have been proven to be effective in developing your respiratory system, the results are based on clinical tests (see the references page for more info)
Morning program:
10 minutes to develop your respiratory system
a program of development of the respiratory system by the means of yoga.
5 exercises to improve the factors responsible for the assimilation of oxygen in the body:
1. opening of the cells
2. diaphragm stretch
3. improvement of digestion (related to the work of the diaphragm)
4. development of the capillary network
+ (short) explanations.
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